Cassandre Grégoire-Bolduc – Nutritionist Dietitian in Vaudreuil and Valleyfield

Cassandre Grégoire-Bolduc, RD

Expert Dietitian in Digestive Health, Weight Management and Chronic Conditions
Vaudreuil-Dorion and Salaberry-de-Valleyfield, QC | English • French

Hi, I’m Cassandre Grégoire-Bolduc, a registered dietitian in Vaudreuil-Dorion and Salaberry-de-Valleyfield. I support my clients with a hands-on, human, and personalized approach. Whether you want to improve your eating habits, soothe digestive discomfort, or adopt a more intuitive and sustainable way of eating, I’m here to help you find concrete, respectful solutions that align with your reality.

Specialties and Expertise

• Weight management: A compassionate and sustainable approach, without excessive restriction

• Mindful eating: Reconnect with your internal cues and enjoy meals with more presence

• Cholesterol: Simple strategies to improve your lipid profile

• Diabetes: Realistic blood sugar management tailored to your everyday life

• Hypertension: Targeted nutrition to support healthy blood pressure

• Irritable bowel syndrome (IBS): Structured guidance to ease digestive discomfort

• Healthy eating: Clear and practical tools to build better habits

• Digestive health: Supportive strategies to enhance day-to-day comfort

I believe effective nutrition guidance should be simple, personalized, and empowering. My goal is to help you gain confidence in your food choices—in a respectful, supportive, and pressure-free environment.

Why Work With Me?

“I started to see Cassandre after reading an article about the lower life expectancy of those with diabetes. My wife and I learned lots of tips on what I should eat and what I should avoid. There were obvious benefits for my wife as well. Last week I noticed that my glucose levels had been “green” for 7 weeks! “You are what you eat.” My healthcare providers have all said “excellent” so we are very, very happy, thanks in no small part to Cassandre Grégoire-Bolduc!!”
— Murray L.

“Professional, attentive, and compassionate—she really takes the time with you and considers your entire situation! I loved working with Cassandre, I felt at ease from the very first minutes!”
— Josée D. (free translation)

“I’ve seen Cassandre Grégoire-Bolduc several times—she’s excellent. She offered great advice and shared helpful tips and tricks. Very professional, efficient, and always on time.”
— Kariane L. (free translation)

More About Me

Outside of work, I’m a big fan of paddle boarding—there’s nothing like being out on the water to recharge and boost your energy. I also love expressing my creative side through crochet, a calming hobby that lets me unwind while crafting beautiful things. And I’m a total game enthusiast—whether it’s immersive video games or lively board game nights. For me, these moments are all about laughter, connection, and strategy. Between food, water, yarn, and games, I’ve found my balance—and I love helping others find theirs too.

Book your consultation with a dietitian — ask for Cassandre Grégoire-Bolduc!

Whether you're looking to improve your eating habits, manage a health condition, or simply feel more at ease with your food, I’ll support you with structure, empathy, and authenticity—for a realistic and sustainable approach that fits your life.